CrossFit Bondi – BEAST – OUTDOORS
Metcon
Metcon (No Measure)
16 Min EMOM
1. 12 V-Snaps
2. 8/8 Strict Press
3. 45 Sec Side Plank Left
4. 45 Sec Side Plank Right
Rest 3 Min
15 Min EMOM
1. 20 DB Snatches
2. 8/8 DB/KB Swings
3. 12 OH Lunges
16 Min EMOM
1. 12 V-Snaps
2. 8/8 Strict Press
3. 45 Sec Side Plank Left
4. 45 Sec Side Plank Right
Rest 3 Min
15 Min EMOM
1. 20 DB Snatches
2. 8/8 DB/KB Swings
3. 12 OH Lunges