CrossFit Bondi – BEAST – OUTDOORS
Skill Work
Warm-up (No Measure)
5 Min Spent on OH Squat Skill development
Strength Work
Warm-up (No Measure)
3 Rounds
1. Straddle Pops 10 Reps
2. Pistol Squats/Single leg squats to bench/chair 12
3. Push into Toe Drags 10 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
21 Burpees
15 DB/KB Hang Squat Clean
9 V-Snaps