CrossFit Bondi – ZOOM Sessions
Announcement
https://us02web.zoom.us/j/300559344?pwd=aXB6bmpVQVFsOWZJeXB6ckFMTmxpQT09
Metcon
Metcon (Time)
Aerobic Capacity
20 KB\DB Swings
20 V-Snaps
18 Swings
18 V-Snaps
Rest 2 minutes into
20 SDHP
20 Push Ups
18 SDHP
18 Push Ups
All way down to 0
30 Min Cap
Metcon (Time)
1 KM Run for Time
Log your times