CrossFit Bondi – ZOOM Sessions
Announcement
https://us02web.zoom.us/j/300559344?pwd=aXB6bmpVQVFsOWZJeXB6ckFMTmxpQT09
Meeting Password 831081
Strength Work
Squat
12 Min EMOM
1. 10 Goblet Squats (KB/DB/Heavy Bag)
2. 6 OH Squats Right
3. 6 OH Squats Left
4. 3 Tempo Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
3/3 DB/KB Hang Clean & Jerk
6/6 DB/KB Bent Over Rows
18 Swings
Rest 2 Min
5 Min AMRAP
3/3 Plank DB/KB Drag Throughs
12 HR Push Ups
18 Swings
Rest 2 Min
Max Sit Ups in 2 Min