CrossFit Bondi – BEAST – OUTDOORS
Strength Work
Squat Quality
3 Rounds
Frog Pumps 20 Reps
Scatter Squats 8 a side
Metcon
Metcon (Time)
5 Rounds
60 Lateral Line Hops
40 Reverse Lunges
20 Reverse Burpees
3 Rounds
Frog Pumps 20 Reps
Scatter Squats 8 a side
5 Rounds
60 Lateral Line Hops
40 Reverse Lunges
20 Reverse Burpees