CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (Time)
1km Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches
10 Single-Arm Dumbbell Thrusters
10 Single-Arm Alternating Dumbbell Devil Presses
Rest 2 Min
3 Rounds
20 Hang Squat clean thrusters
20 V-Sits