CrossFit Bondi – ZOOM Sessions
Strength Work
Upper Body Strength
4 Rounds
10 Upright Rows
10 Prone Pull Overs
6/6 Unilateral Press
20 OH Tricep Extensions
Metcon
Metcon (No Measure)
8 Min AMRAP
12 DB Split Snatch
9 SDHP
6 Burpees Over DB
30 DU’s
Rest 2 Min
8 Min AMRAP
21 DB Clean & Jerk
15 HR Push Ups
9 Pike Push Ups