CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (Time)
12 Min EMOM
1. 9/9 DB Deadlifts
2. 6/6 OH Squats/Lunge
3. 3/3 Devils Press
4. 20 Sit ups
Rest 2 Min
50 – 40 – 30 – 20 – 10
KB Swings
Air Squats
Lat Jumps Over DB
Push Press
Every 3 Min 2/2 Thrusters