CrossFit Bondi – ZOOM Sessions
Strength Work
Metcon (No Measure)
4 Rounds
5 Shrimp Squats a side
20 Romanian Deadlifts
20 Lateral Lunges
Metcon
Metcon (6 Rounds for time)
Every 2 Min * 6
20 KB Swings
15 Sumo Deadlift High Pull
10 later jumps over KB