CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (No Measure)
36 Min EMOM
1. 12 Burpees
2. 12 DB Snatches
3. 3/3 Devils Press
4. 5/5 Thrusters
5. 20 Sit Ups
6. 20 Jump Lunges
36 Min EMOM
1. 12 Burpees
2. 12 DB Snatches
3. 3/3 Devils Press
4. 5/5 Thrusters
5. 20 Sit Ups
6. 20 Jump Lunges