CrossFit Bondi – ZOOM Sessions
Strength Work
Windmil
4 Rounds
8/8 Strict Press
12 DB Pull Overs
12 Chest Press
4/4 Windmills
Metcon
Metcon (AMRAP – Reps)
5 * 3 Min AMRAP
6/6 DB Squat Clean & Split Jerk
6/6 DB Swing
8/8 Suitcase Deadlifts
Rest 1 Min after each 3 Min AMRAP