CrossFit Bondi – ZOOM Sessions
Strength Work
Party
4 Rounds
12 Floor Press
10 DB Pull Overs
12 Goblet Squats
30 Sec One legged wall squat
Left and Right
Metcon
Metcon (8 Rounds for time)
Every 90 Sec * 8
21 Air Squats
15 Swings
9 Snatches
Metcon (No Measure)
Midline
Tabata
1. Hollow Rock
2. Straddle Pops