CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (Time)
PainStorm XXI (CrossFit Central Scotland Benchmark WOD)
30 Burpees
30 Deadlifts
30 Rev Lunges
30 Cleans
30 Burpees
30 Strict Presses
30 Rev Lunges
30 Push Presses
30 Burpees
30 Jerks
30 Rev Lunges
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Rev Lunges
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Rev Lunges
30 Devils Press
Slightly addapted