CrossFit Bondi – ZOOM Sessions
Metcon
Metcon (Time)
50-40-30-20-10 reps of:
Burpee Jumping Air Squats
Push-Ups
Rest 2 Min
3 Rounds for Time
10 Dumbbell Snatches
10 Dumbbell Overhead Lunges,
10 Dumbbell Snatches, Right
10 Dumbbell Overhead Lunges,
10 Dumbbell Power Cleans, Left
10 Dumbbell Front Squats, Left
10 Dumbbell Power Cleans, Right
10 Dumbbell Front Squats