CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Sots Press (From Front Rack)
4 * 3 (Building Weight)
Snatch Complex
5 * 1 Squat Snatch + 1 Behind the Neck Snatch Press + 1 Drop Snatch + 1 Hang Squat Snatch + 1 OH Squat
Stone and Clean
4 * 30 Sec Stone Hold
into 3 TnG Squat Clean
Max Height Box Jump (Distance)
Max Height Box Jump