Week 3 Day 3

CrossFit Bondi – CROSSFIT

Announcement

https://youtu.be/H4yFjPr-V0I

Mobility

Warm-up (No Measure)

Couch Stretch 1 Min Each Side

Wall Adductor Stretch 2 Min

2 Rounds

T-Spine Complex 5 Each Side

Bird Dog 10 Movements

Metcon

Metcon (Time)

Aerobic Capacity

200m Run

20 Burpees

200m Run

18 Burpees

200m Run

16 Burpees

All the way down to 0