CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
30 Min EMOM
1: 7 Devils Press (22.5/15 Kg)
2: 15 Wall Balls
3: 15/12 Cal Bike
4: Rest
5: 3 Snatches (185/115)
6: 15/12 Cal Ski
Rest 2 Min
For Time
30 Burpees to Plate
30 TTB
(Log Scores)
30 Min EMOM
1: 7 Devils Press (22.5/15 Kg)
2: 15 Wall Balls
3: 15/12 Cal Bike
4: Rest
5: 3 Snatches (185/115)
6: 15/12 Cal Ski
Rest 2 Min
For Time
30 Burpees to Plate
30 TTB
(Log Scores)