CrossFit Bondi – CROSSFIT
Gymnastics
Gymnastics Conditioning
On the 3:00 * 4 Rounds:
2 Rope Climbs
15 KB Swings (40/28 Kg)
8 Strict HSP
Metcon
Metcon (Time)
3 Rounds
24/17 Calorie Row
21 Wallballs
18 Hang Power Cleans
15 Lateral Burpees over Bar