CrossFit Bondi – CROSSFIT
Gymnastics
Pull Up Skill & Strength
4 Rounds
5 Strict Pull Ups
10 DB Bent Over Rows
(Building Weight)
Complex
3 Butterfly Pull Ups
3 Chest to Bar
3 Bar MU
Metcon
Metcon (5 Rounds for time)
5 Rounds Every 3 Min
12/9 Cal Bike/Ski
9 TTB
6 Deadlifts (225/155)
Rx+ (15/12 Cal Bike)
Deadlifts (265/205)
Accessory Work
Metcon (No Measure)
3 Rounds
20 Bicep Curls Empty Bar
20 V-Snaps