CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
Partner Chipper
*Share Reps as desired*
33 Squat Cleans @135/95
33 HSPUs
35 Syncro Burpees
35 Cal Bike
35 Synchro TTB
Then…
27 Squat Cleans @155/105
27 Strict HSPUs
25 Syncro Burpees
25 Cal Bike
25 Synchro TTB
Then…
21 Squat Cleans @205/135
21 Deficit HSPUs
Into…
15 Syncro Burpees
15 Cal Bike
15 Synchro TTB
Into…
100 OHS @95/65lb
100 Hang Power Cleans