CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
10 Rounds
30 Hang Power Cleans (135/95)
3 Synchro MU
20 DB Snatches (22.5/15 Kg)
3 Synchro Burpees
10 Devils Press
400 M Run Odd Round
20 Cal Ski/Bike Even Round
In Pairs
10 Rounds
30 Hang Power Cleans (135/95)
3 Synchro MU
20 DB Snatches (22.5/15 Kg)
3 Synchro Burpees
10 Devils Press
400 M Run Odd Round
20 Cal Ski/Bike Even Round