CrossFit Bondi – CROSSFIT
Strength Work
Metcon (No Measure)
5 Min EMOM
3 Hang Snatch Pulls
Snatch Complex
4 * 2 Power Snatches + 1 Hang Squat Snatch + 1 OH Squat
Metcon
Metcon (5 Rounds for time)
1 Min On/1 Min Off * 5
7 TTB
5 Deadlifts (185/105)
3 Squat Cleans
(Keep cycling through rounds)
Midline Tabata
1: L-Sit Hold
2: L-Hang from Rig