CrossFit Bondi – CROSSFIT
Announcement
Hey crew on Saturday 25 May me, Luis and Danny are going to do the row marathon indi and Rich Sands and Matthew WS as a team. If any one want to join us as indi or team let me know and we can set you up a spot. On the 25th there will only be a 7:00 and a 8:00 class.
Accessory Work
Party Muscle
3 Giant Sets
12 DB Chest Press
5/5 Single Leg Lateral Box Step-Ups
200m Single KB Farmers Carry (32/24 Kg)
30 Ab-Mat Sit-Ups
Rest 1:00 between sets.
Metcon
Metcon (Time)
2 Rounds
10 Strict Pull Ups
20 HR Push Ups
30 Deadlifts (225/155)
40 Wallballs (20/14)