CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
6 Rounds (Rnd:Rnd)
200 M Row
3 Bar Muscle Ups
Rest 2 Min
8 Rounds (Rnd:Rnd)
9/7 Cal Bike
3 TnG Squat Snatch (155/105)
Rest 2 Min
10 Rounds (Rnd:Rnd)
9/7 Cal Ski
3 TnG Squat Cleans (185/115)
(If you lower weights reps go up 1 rep per 10 lbs or coaches discretion)