CrossFit Bondi – THURSDAY THROW DOWN
Metcon
Metcon (Time)
In Pairs
100 DB Snatches (22.5/15 Kg)
100 Box Step Overs
100 Single Arm Thrusters
100 OH Lunges (1 Arm)
100 Push Press (1 Arm)
Every 3 Min one
Partner does
9/7 Cal Ski
In Pairs
100 DB Snatches (22.5/15 Kg)
100 Box Step Overs
100 Single Arm Thrusters
100 OH Lunges (1 Arm)
100 Push Press (1 Arm)
Every 3 Min one
Partner does
9/7 Cal Ski