crossfit Archives - Crossfit Bondi Performance Gym

CrossFit Bondi athlete performing Olympic lift at training day gym in Sydney

Why Training Day Gyms Like CrossFit Bondi Are Changing the Game in Sydney

By Quinton smitMovement EducationNo Comments

Training day gyms like CrossFit Bondi are redefining fitness in Sydney. Learn what sets us apart

April 14, 2025

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CrossFit Rowing Mistakes: Damper Setting’s Holding You Back

By Quinton smitMovement EducationNo Comments

One of My All-Time Biggest Peeves: The Concept 2 Rower Damper Settings One of my all-time biggest peeves when going to a commercial gym is when I approach the Concept…

February 3, 2025

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Why Training Day Gyms Like CrossFit Bondi Are Changing the Game in Sydney

CrossFit Rowing Mistakes: Damper Setting’s Holding You Back

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