CrossFit Bondi – BONDI BARBELL CLUB
Strongman
Farmers Carry (2rep max)
Work up to a 2 length rep max
Yoke Carry
Weighted Push Up
Build 3RM Weighted Push Up
Max Height Box Jump (Distance)
Max Height Box Jump
Sand Bag
Sand Bag Clean & Jerk
Work up to a 2 length rep max
Build 3RM Weighted Push Up
Max Height Box Jump
Sand Bag Clean & Jerk