CrossFit Bondi – CROSSFIT
Weightlifting
Clean Complex (Building Weight)
Clean and Jerk Complex
Every 2:00 * 7
Hang Power Clean
Hang Squat Clean
Push Jerk
Split Jerk
Metcon
Metcon (Time)
50 Hang Power Snatch (96/65)
50 OH Squats
50 Push Press
Any time that you break
Complete 5 TTB
*Kicker = Each break, count on TTB goes up by 1 Rep.