CrossFit Bondi – CROSSFIT
Strength Work
Squat and Split Lunge
Back Squat (Every 2 Min)
4 *3 @ 75%
Super
4/4 KB Split Stance Lunge
Metcon
Metcon (Time)
For Time
600 M Run
15 DB Hang Squat Cleans (22.5/15 Kg)
15 DB Push Press
400 M Run
2 Rounds
12 DB Deadlifts
12 DB Push Press
200 M Run
3 Rounds
9 DB Hang Power Cleans
9 DB Push Press