CrossFit Bondi – CROSSFIT
Strength Work
Front Squat
4 * 5 (Building 5 RM)
Snatch Complex
6 Min EMOM
1 Snatch Pull + 1 Hang Squat Snatch + 1 OH Squat
Metcon
Metcon (Time)
5 Rounds
20 DB Box Step Ups (22.5/15 Kg) (1 DB)
9/9 DB Push Press
6 Chest to Bar
3 Burpee Box Jumps