CrossFit Bondi – CROSSFIT
Snatch work
10 Min EMOM
1 Squat Snatch from hang + 1 OH Squat
Then Snatch Skill
A: 4* 2 Snatch Grip Push Press from behind neck
B: 4 * 2 Snatch Balance
Metcon (Time)
16 Min EMOM
1: 12/9 Cal Bike
2: 6 TnG Power Snatch (135/95)
3: 9 Thrusters
4: Rest