CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Sots Press
3 Rounds
3 Snatch Balance
1 Sots Press
(Empty Bar if needed)
(Part of preparation for 1 RM)
Snatch high pull (4 * 3 Build to moderate)
Snatch Complex
Snatch Complex
5 Sets
3 Hang Power Snatch + 1 Hang Squat Snatch
Build to a Moderate
1 RM Snatch
10 Min to find 1 RM