CrossFit Bondi – CROSSFIT
Weightlifting
Snatch
Snatch high-pull + Muscle snatch x 4 sets
Snatch Complex (70% x 5 sets)
3-Pos snatch (floor, knee, mid-thigh)
Metcon
Metcon (3 Rounds for calories)
AMRAP 3
18 OH Squats (115/80)
18 Burpees Over Bar
Max Calorie Bike/Ski
Rest 1:00
AMRAP 3
15 OH Squats (135/95)
15 Burpees Over Bar
Max Cal Bike/Ski
Rest 1:00
AMRAP 3
12 OH Squats (155/105)
12 Burpees Over Bar
Max Cal Bike/Ski