CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Panda Pull (5 * 3)
Snatch Complex
4 Sets of Complex
1 Power Snatch
1 Snatch Balance
1 Sots Press
Strength Work
Snatch Pull
5 * 2 of Complex
1 Hang Snatch Pull + 1 Hang Squat Snatch
Metcon
Metcon (No Measure)
5 Min EMOM
5 Power Snatch + 5 Snatch Grip Push Press + 3 Burpees