CrossFit Bondi – CROSSFIT
Strength Work
Snatch Pull (5 * 3 @ 85%)
Snatch Complex
EMOM
1-4 mins
1 Hang power + 1 Snatch Balance + OHS
5-8 mins
Power + Hang squat + Squat Snatch
Metcon
Metcon (Time)
5 Rounds
5 Strict HSPU
10 Double DB Snatch (22.5/15 Kg)
15 Ring Dips
(EMOM 5 TTB)
Tabata Hollow Rock (AMRAP – Reps)
Do Under own guidance if class runs over time