CrossFit Bondi – CROSSFIT
Strength Work
Snatch Complex
5 Sets
1 Hang Power Snatch + 3 Hang Squat Snatch
Build to a Moderate Set
Metcon
Metcon (Time)
15 – 12 – 9
Thrusters (115/80)
TTB
50/35 Cal Bike/Ski
15 – 12 – 9
OH Squat
Burpees Over Bar
Metcon (No Measure)
2 Supersets
Max Effort L-Sit Hold
100m Front Rack KB Carry