CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Snatch Balance
8 Min EMOM
1: 2 Snatch Balance
2: 3 Snatch Grip Push Press
Snatch Complex
5 * 2 of Complex
1 High Hang Snatch + 2 Hang Snatch + 1 Squat Snatch
Strength Work
Deficit Snatch Grip Deadlift
4 * 6 @ (4/6″ Deficit)
Metcon
Snatch Cycling
30 Sec On/30 Sec Off
6 Rounds
30 Sec Max Hang Power Snatch (135/95)
(Try and keep same numbers across rounds)