CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Drop Snatch (4 * 3 (Drop from Toes))
Snatch Complex
9 Min EMOM
1 – 3: 2 Muscle Snatch + 2 Snatch Grip Push Press
4 -6: 2 Power Snatch + 1 High hang Squat Snatch
7 – 9: 1 Squats Snatch + Hang Squat Snatch
Strength Work
Snatch Pull
Every 30 Sec * 10
1 Snatch Pull
(Building)
Power Snatch
Build heavy Power Snatch and Heavy 3 TnG Power Snatches for day