CrossFit Bondi – BONDI BARBELL CLUB
Weightlifting
Snatch Balance (4 * 3 @ 80%)
Snatch Pull (5 * 2 @ 100%)
Muscle Snatch (4 * 3 @ 40%)
Metcon
Metcon (Weight)
2 Sets on 2 Min * 2
2 High Hang Squat Snatches
2 Hang Squat Snatches
2 Squat Snatches
2 Sets on 2 Min * 2
2 High Hang Squat Snatches
2 Hang Squat Snatches
2 Squat Snatches