CrossFit Bondi – CROSSFIT
Weightlifting
Snatch Pull
4 *3 Snatch Pull
Snatch EMOM
10 Min EMOM
Odd: 3 Pos Power Snatch
Even: 1 Squat Snatch + 1 Snatch Balance + 1 Hang Squat Snatch
Metcon
Metcon (5 Rounds for time)
Every 2 Min * 5
3 Axel Bar Cleans (135/95)
6 Jerks
9 TTB
12 Air Squats
AMRAP if time catches you