CrossFit Bondi – CROSSFIT
Weightlifting
Snatch EMOM
10 Min EMOM
Odd: Building Heavy Power Snatch
Even: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance
Snatch Pull
Every 30 Sec * 10
1 Snatch Pull
(Building)
Metcon
Metcon (6 Rounds for time)
Every 2 Min * 6
10 SDHP (115/80)
10 Burpees
10 Hang Power Cleans & Jerk
(If time catches you AMRAP)