CrossFit Bondi – BONDI BARBELL CLUB
Skill Work
Panda Pull (5 * 3 Building)
Snatch Complex
In a 4 min Window – Heavy Triple Muscle Snatch
In a 4 min Window – Heavy Double Snatch Grip Push Press
In a 4 min Window – Heavy Single Hang Power Snatch
Strength Work
Hang Snatch Pull
5 * 3 @ 100% (Of Snatch)
Metcon
Metcon (Time)
3 Rounds Unbroken
10 Push Press (135/95)
5 Hang Power Snatch