Snatch

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Hang Snatch Pull

5 * 3 @ 100% (Of Snatch)

High Hang Snatch + Hang Snatch (4 * Complex)

Snatch Balance (4 *2 @ 70%)

Strength Work

Snatch Grip Deadlift (3 * 8)

Metcon

Randy

75 power snatch (75/55)