CrossFit Bondi – CROSSFIT
Strength Work
Bench
4 Rounds
10 Barbell Bench
21’s DB Bicep Curls
Max Push Ups
Metcon
Metcon (AMRAP – Reps)
10 * 2 Min On/1 Min Off
1 Squat Clean 225/135
10 Pull Ups
Max Wall Balls
4 Rounds
10 Barbell Bench
21’s DB Bicep Curls
Max Push Ups
10 * 2 Min On/1 Min Off
1 Squat Clean 225/135
10 Pull Ups
Max Wall Balls