CrossFit Bondi – CROSSFIT
Metcon
Metcon (AMRAP – Rounds and Reps)
In Pairs
35 Min AMRAP
6 Stone Squats
12 Pull Ups
18 Wall Balls
200M Row
200M Run
200M Ski
Every round pick up 200m
In Pairs
35 Min AMRAP
6 Stone Squats
12 Pull Ups
18 Wall Balls
200M Row
200M Run
200M Ski
Every round pick up 200m