CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
10 Rounds
200M Run Together
15 Pull Ups
10 DB Box Step Over (22.5/15 Kg)
5/5 DB Thrusters (1DB)
In Pairs
10 Rounds
200M Run Together
15 Pull Ups
10 DB Box Step Over (22.5/15 Kg)
5/5 DB Thrusters (1DB)