CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
2 Rounds
600 M Run
200 KB Swings (24/16 Kg)
600 M Row
100 Goblet Squats
50 Cal Ski
50 Deadlifts (155/115)
25 Cal Bike
25 Burpees
In Pairs
2 Rounds
600 M Run
200 KB Swings (24/16 Kg)
600 M Row
100 Goblet Squats
50 Cal Ski
50 Deadlifts (155/115)
25 Cal Bike
25 Burpees