CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
600 M Run
100 KB Swings (24/16 Kg)
600 M Run
150 DB Snatches (22.5/15 Kg)
600 M Run
200 KB Goblet Squats
Rest 2 Min
3 Rounds
50 Cal Row
30 Pull Ups
10 TTB
In Pairs
600 M Run
100 KB Swings (24/16 Kg)
600 M Run
150 DB Snatches (22.5/15 Kg)
600 M Run
200 KB Goblet Squats
Rest 2 Min
3 Rounds
50 Cal Row
30 Pull Ups
10 TTB