CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
10 Rounds
6 DB OH Lunge (22.5/15 Kg)
9 Burpee Box Jumps
12 DB Push Press
15 KB SDHP (24/16 Kg)
200 M Run
In Pairs
10 Rounds
6 DB OH Lunge (22.5/15 Kg)
9 Burpee Box Jumps
12 DB Push Press
15 KB SDHP (24/16 Kg)
200 M Run