CrossFit Bondi – CROSSFIT
Metcon
Metcon (Time)
In Pairs
5 Rounds
5 Deadlifts (265/185)
10 Wall Balls
15 Cal Row
20 Synchro HR Push Ups
Rest 2 Min
5 Rounds
400 M Run
10 Synchro Burpees
10 Synchro Strict Pull Ups
In Pairs
5 Rounds
5 Deadlifts (265/185)
10 Wall Balls
15 Cal Row
20 Synchro HR Push Ups
Rest 2 Min
5 Rounds
400 M Run
10 Synchro Burpees
10 Synchro Strict Pull Ups